Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 307.7
Total Fat 12.6 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 55.0 mg
Sodium 1,402.5 mg
Potassium 185.1 mg
Total Carbohydrate 27.5 g
Dietary Fiber 1.4 g
Sugars 1.0 g
Protein 19.5 g
Vitamin A 35.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 20.2 %
Copper 2.1 %
Folate 19.3 %
Iron 15.0 %
Magnesium 2.3 %
Manganese 20.1 %
Niacin 1.7 %
Pantothenic Acid 1.5 %
Phosphorus 3.8 %
Riboflavin 3.5 %
Selenium 7.9 %
Thiamin 4.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Cheese Wrap

View the full Ham & Cheese Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cheese Wrap

140 calories of Azteca Burrito size Flour Tortilla, (1 serving)

90 calories of Kraft Deli Deluxe Cheese, Colby Jack (1 slice), (1 serving)

60 calories of Hillshire Farm Deli Select Smoked Ham, (2 oz)

10 calories of Yellow Mustard, (3 tsp or 1 packet)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)


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