Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.9
Total Fat 4.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 5.3 mg
Potassium 32.1 mg
Total Carbohydrate 40.4 g
Dietary Fiber 5.4 g
Sugars 11.0 g
Protein 5.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 1.8 %
Copper 3.4 %
Folate 0.3 %
Iron 11.9 %
Magnesium 3.1 %
Manganese 8.7 %
Niacin 1.4 %
Pantothenic Acid 0.5 %
Phosphorus 1.7 %
Riboflavin 1.8 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry - almond Oatmeal

View the full Cranberry - almond Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry - almond Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

19 calories of Almonds, (0.03 cup, slivered)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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