Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 296.6
Total Fat 16.2 g
Saturated Fat 12.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 237.3 mg
Potassium 71.5 mg
Total Carbohydrate 36.0 g
Dietary Fiber 2.8 g
Sugars 11.1 g
Protein 3.4 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 4.7 %
Vitamin D 2.5 %
Vitamin E 5.6 %
Calcium 10.0 %
Copper 1.6 %
Folate 0.4 %
Iron 7.4 %
Magnesium 3.8 %
Manganese 38.5 %
Niacin 3.4 %
Pantothenic Acid 1.7 %
Phosphorus 5.8 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 3.2 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GF Maple Apple Bars

View the full GF Maple Apple Bars Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GF Maple Apple Bars

132 calories of Coconut Oil, (0.07 cup)

45 calories of Steel Cut Oats, dry, (0.08 cup)

40 calories of Rice flour, brown, (0.07 cup)

25 calories of Maple Syrup, (0.03 cup)

15 calories of Granulated Sugar, (0.02 cup)

14 calories of Bob's Red Mill Gluten Free Sorghum Flour, (0.03 cup)

8 calories of apple raw 1cup, (0.13 serving)

8 calories of Tapioca Flour/Starch, (0.02 cup)

5 calories of Cornstarch, (0.01 cup)

3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.80 oz)

2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


No nutrition or calorie comments found.