Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories | 296.6 |
---|---|
Total Fat | 16.2 g |
Saturated Fat | 12.8 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 0.0 mg |
Sodium | 237.3 mg |
Potassium | 71.5 mg |
Total Carbohydrate | 36.0 g |
Dietary Fiber | 2.8 g |
Sugars | 11.1 g |
Protein | 3.4 g |
Vitamin A | 1.1 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 3.9 % |
Vitamin C | 4.7 % |
Vitamin D | 2.5 % |
Vitamin E | 5.6 % |
Calcium | 10.0 % |
Copper | 1.6 % |
Folate | 0.4 % |
Iron | 7.4 % |
Magnesium | 3.8 % |
Manganese | 38.5 % |
Niacin | 3.4 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 5.8 % |
Riboflavin | 0.6 % |
Selenium | 0.1 % |
Thiamin | 3.2 % |
Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF Maple Apple Bars
View the full GF Maple Apple Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF Maple Apple Bars
132 calories of Coconut Oil, (0.07 cup)
45 calories of Steel Cut Oats, dry, (0.08 cup)
40 calories of Rice flour, brown, (0.07 cup)
25 calories of Maple Syrup, (0.03 cup)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Bob's Red Mill Gluten Free Sorghum Flour, (0.03 cup)
8 calories of apple raw 1cup, (0.13 serving)
8 calories of Tapioca Flour/Starch, (0.02 cup)
5 calories of Cornstarch, (0.01 cup)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.80 oz)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of GF Maple Apple Bars
132 calories of Coconut Oil, (0.07 cup)
45 calories of Steel Cut Oats, dry, (0.08 cup)
40 calories of Rice flour, brown, (0.07 cup)
25 calories of Maple Syrup, (0.03 cup)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Bob's Red Mill Gluten Free Sorghum Flour, (0.03 cup)
8 calories of apple raw 1cup, (0.13 serving)
8 calories of Tapioca Flour/Starch, (0.02 cup)
5 calories of Cornstarch, (0.01 cup)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.80 oz)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
No nutrition or calorie comments found.
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