Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 288.5
Total Fat 13.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 104.5 mg
Potassium 717.9 mg
Total Carbohydrate 33.9 g
Dietary Fiber 6.8 g
Sugars 5.6 g
Protein 6.3 g
Vitamin A 29.7 %
Vitamin B-12 0.0 %
Vitamin B-6 26.5 %
Vitamin C 70.8 %
Vitamin D 0.0 %
Vitamin E 34.9 %
Calcium 3.4 %
Copper 12.5 %
Folate 15.5 %
Iron 12.6 %
Magnesium 13.1 %
Manganese 23.7 %
Niacin 14.0 %
Pantothenic Acid 5.3 %
Phosphorus 14.3 %
Riboflavin 7.1 %
Selenium 2.4 %
Thiamin 20.4 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in indian mix veg

View the full indian mix veg Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of indian mix veg

120 calories of Sunflower Oil, (1 tbsp)

104 calories of Potato, raw, (1 cup diced)

55 calories of Peas, frozen, (0.50 cup)

5 calories of baby carrot raw, (1 serving)

4 calories of VEGGIES, Capsicum Fresh/Raw -100g, (20 gram)

0 calories of 2 tsps Ginger-Garlic Paste, (1 serving)


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