Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 306.4
Total Fat 18.7 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.4 g
Cholesterol 59.8 mg
Sodium 1,015.9 mg
Potassium 1,037.3 mg
Total Carbohydrate 20.3 g
Dietary Fiber 5.3 g
Sugars 6.4 g
Protein 15.9 g
Vitamin A 31.8 %
Vitamin B-12 33.4 %
Vitamin B-6 21.0 %
Vitamin C 80.6 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 5.6 %
Copper 14.9 %
Folate 18.5 %
Iron 16.1 %
Magnesium 9.9 %
Manganese 28.8 %
Niacin 32.0 %
Pantothenic Acid 5.5 %
Phosphorus 22.0 %
Riboflavin 15.3 %
Selenium 19.1 %
Thiamin 8.1 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Stew

View the full Hamburger Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Stew

211 calories of Ground beef, (2.40 oz)

24 calories of Yam, cooked, with salt, (0.15 cup, cubes)

20 calories of Cento Tomato Puree, (0.20 cup)

17 calories of Tomato Paste, (0.08 cup)

13 calories of Broccoli, frozen, (0.05 package (2 lb))

9 calories of Onions, raw, (0.15 cup, chopped)

5 calories of Cauliflower, frozen, cooked, (0.15 cup (1" pieces))

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

3 calories of Carrots, raw, (0.05 cup, chopped)

1 calories of Garlic, (0.20 clove)

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Salt, (0.05 tbsp)


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