Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.7
Total Fat 15.8 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.3 g
Cholesterol 219.9 mg
Sodium 366.2 mg
Potassium 111.9 mg
Total Carbohydrate 8.7 g
Dietary Fiber 4.1 g
Sugars 1.3 g
Protein 9.9 g
Vitamin A 14.3 %
Vitamin B-12 10.1 %
Vitamin B-6 4.8 %
Vitamin C 0.0 %
Vitamin D 10.1 %
Vitamin E 1.3 %
Calcium 7.8 %
Copper 0.3 %
Folate 7.0 %
Iron 6.4 %
Magnesium 0.5 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 14.4 %
Riboflavin 13.6 %
Selenium 1.0 %
Thiamin 0.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream Cheese Pancakes with coconut flour


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream Cheese Pancakes with coconut flour

97 calories of Cream Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Bob's Red Mill Coconut Flour, (1.33 tbsp)

5 calories of Vanilla Extract, (0.38 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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