Cream Cheese Pancakes with coconut flour

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.7
  • Total Fat: 15.8 g
  • Cholesterol: 219.9 mg
  • Sodium: 366.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.9 g

View full nutritional breakdown of Cream Cheese Pancakes with coconut flour calories by ingredient



Number of Servings: 4

Ingredients

    4 eggs
    4 oz. Cream Cheese (room temperature helps)
    1/2 teaspoon baking powder
    1-1/2 teaspoons vanilla extract
    1/4 teaspoon salt
    1/3 cup coconut flour (or more)
    (water to thin batter if necessary)

Directions

Combine in a blender (or use immersion blender and a deep bowl): the eggs, cream cheese, baking powder, vanilla, and salt. Blend well. Then if using a regular blender, pour blended mixture into a bowl; if using an immersion blender just proceed. Add the coconut flour. (Use either an immersion blender or a whisk.) Let sit for about 5 minutes and stir again. If the batter is too thick add a little water; if it is too thin add a little more coconut flour.

Fry 3-to-4 inch pancakes in hot fat (bacon fat is good!) – probably with the heat slightly lower than for regular pancakes.

I like these with real maple syrup, but sliced strawberries are good too.

Serving Size: about 8 smallish pancakes or 4 servings of 2 pancakes each.

Number of Servings: 4

Recipe submitted by SparkPeople user ANTIOCHIA.