Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 244.3
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 12.7 mg
Sodium 155.5 mg
Potassium 1,050.9 mg
Total Carbohydrate 47.0 g
Dietary Fiber 8.8 g
Sugars 18.1 g
Protein 9.8 g
Vitamin A 240.4 %
Vitamin B-12 0.0 %
Vitamin B-6 41.8 %
Vitamin C 22.4 %
Vitamin D 4.0 %
Vitamin E 0.2 %
Calcium 0.7 %
Copper 0.7 %
Folate 4.1 %
Iron 3.0 %
Magnesium 1.2 %
Manganese 2.4 %
Niacin 0.8 %
Pantothenic Acid 1.9 %
Phosphorus 1.4 %
Riboflavin 21.2 %
Selenium 10.2 %
Thiamin 1.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Chicken and Veg Soup

View the full My Chicken and Veg Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Chicken and Veg Soup

180 calories of Raw Sweet Potatoe, (1 serving)

20 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (1 serving)

17 calories of Chicken Thigh 4 oz, (0.60 oz)

8 calories of Malanga, (0.03 cup)

7 calories of Cauliflower, raw, (0.05 head, medium (5-6" dia))

6 calories of Onion, Yellow, Sauteed (1 large OR 1 cup chopped) ggg, (0.05 cup)

5 calories of carrot raw, (12.50 gram(s))

3 calories of Leek (raw weight), (4.45 gram)

1 calories of Baby bok Choy (1/2 head), (4.25 gram)


No nutrition or calorie comments found.