Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.7 mg |
| Sodium | 155.5 mg |
| Potassium | 1,050.9 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 8.8 g |
| Sugars | 18.1 g |
| Protein | 9.8 g |
| Vitamin A | 240.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.8 % |
| Vitamin C | 22.4 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.7 % |
| Copper | 0.7 % |
| Folate | 4.1 % |
| Iron | 3.0 % |
| Magnesium | 1.2 % |
| Manganese | 2.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.4 % |
| Riboflavin | 21.2 % |
| Selenium | 10.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Chicken and Veg Soup
View the full My Chicken and Veg Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Chicken and Veg Soup
180 calories of Raw Sweet Potatoe, (1 serving)
20 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (1 serving)
17 calories of Chicken Thigh 4 oz, (0.60 oz)
8 calories of Malanga, (0.03 cup)
7 calories of Cauliflower, raw, (0.05 head, medium (5-6" dia))
6 calories of Onion, Yellow, Sauteed (1 large OR 1 cup chopped) ggg, (0.05 cup)
5 calories of carrot raw, (12.50 gram(s))
3 calories of Leek (raw weight), (4.45 gram)
1 calories of Baby bok Choy (1/2 head), (4.25 gram)
Calories per serving of My Chicken and Veg Soup
180 calories of Raw Sweet Potatoe, (1 serving)
20 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (1 serving)
17 calories of Chicken Thigh 4 oz, (0.60 oz)
8 calories of Malanga, (0.03 cup)
7 calories of Cauliflower, raw, (0.05 head, medium (5-6" dia))
6 calories of Onion, Yellow, Sauteed (1 large OR 1 cup chopped) ggg, (0.05 cup)
5 calories of carrot raw, (12.50 gram(s))
3 calories of Leek (raw weight), (4.45 gram)
1 calories of Baby bok Choy (1/2 head), (4.25 gram)