Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 447.2 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 110.4 mg |
| Sodium | 772.5 mg |
| Potassium | 998.0 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.6 g |
| Protein | 43.0 g |
| Vitamin A | 83.4 % | Vitamin B-12 | 74.5 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 12.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.5 % |
| Calcium | 22.3 % |
| Copper | 14.3 % |
| Folate | 9.7 % |
| Iron | 20.6 % |
| Magnesium | 15.9 % |
| Manganese | 19.4 % |
| Niacin | 63.7 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 55.0 % |
| Riboflavin | 19.8 % |
| Selenium | 101.6 % |
| Thiamin | 21.8 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon-Pasta Skillet
View the full Salmon-Pasta Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon-Pasta Skillet
169 calories of Pink Salmon (fish), (4 oz)
105 calories of Low fat cream cheese, (0.19 cup)
80 calories of Great Value Whole Wheat Rotini, (0.38 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
Calories per serving of Salmon-Pasta Skillet
169 calories of Pink Salmon (fish), (4 oz)
105 calories of Low fat cream cheese, (0.19 cup)
80 calories of Great Value Whole Wheat Rotini, (0.38 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
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