Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 447.2
Total Fat 16.6 g
Saturated Fat 7.7 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.0 g
Cholesterol 110.4 mg
Sodium 772.5 mg
Potassium 998.0 mg
Total Carbohydrate 30.5 g
Dietary Fiber 4.8 g
Sugars 2.6 g
Protein 43.0 g
Vitamin A 83.4 %
Vitamin B-12 74.5 %
Vitamin B-6 19.4 %
Vitamin C 12.5 %
Vitamin D 3.1 %
Vitamin E 1.5 %
Calcium 22.3 %
Copper 14.3 %
Folate 9.7 %
Iron 20.6 %
Magnesium 15.9 %
Manganese 19.4 %
Niacin 63.7 %
Pantothenic Acid 11.7 %
Phosphorus 55.0 %
Riboflavin 19.8 %
Selenium 101.6 %
Thiamin 21.8 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon-Pasta Skillet

View the full Salmon-Pasta Skillet Recipe & Instructions
Submitted by: HAPPYDEBBIE44
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon-Pasta Skillet

169 calories of Pink Salmon (fish), (4 oz)

105 calories of Low fat cream cheese, (0.19 cup)

80 calories of Great Value Whole Wheat Rotini, (0.38 cup)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

27 calories of Parmesan Cheese, grated, (0.06 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


No nutrition or calorie comments found.