Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 559.8 mg |
| Potassium | 503.2 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.9 g |
| Protein | 4.9 g |
| Vitamin A | 153.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 49.8 % |
| Vitamin D | 7.1 % |
| Vitamin E | 1.7 % |
| Calcium | 6.2 % |
| Copper | 9.6 % |
| Folate | 9.9 % |
| Iron | 6.9 % |
| Magnesium | 8.4 % |
| Manganese | 11.7 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 9.3 % |
| Riboflavin | 13.3 % |
| Selenium | 7.8 % |
| Thiamin | 7.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Autumn Stew (by 5thround)
View the full Autumn Stew (by 5thround) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Autumn Stew (by 5thround)
27 calories of Butternut Squash, (0.33 cup, cubes)
16 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1.33 oz)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Beef broth, bouillon, consomme, (0.67 cup)
8 calories of Mushrooms, fresh, (37.50 grams)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
Calories per serving of Autumn Stew (by 5thround)
27 calories of Butternut Squash, (0.33 cup, cubes)
16 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1.33 oz)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Beef broth, bouillon, consomme, (0.67 cup)
8 calories of Mushrooms, fresh, (37.50 grams)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
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