Autumn Stew (by 5thround)

2.5 pounds lean pork or beef roast, chopped in 1" pieces*
2 small red potatoes, chopped*
2 medium yellow onions, diced
6 garlic cloves
8oz pacakge sliced mushrooms
3 cups butternut squash, diced
1 cup diced brocolli stalks (or celery)
4 cups beef broth
1 cup chopped carrots
1T soy sauce
2T worchestershire sauce
1T basil
1T paprika
4 Bay leaves
salt and pepper to taste

potatoes and meat removed from nutritional info, as changing those numbers gives the easiest method of adjusting for personal calorie, carb, and protein needs/wants. Simply enter them in extra the meal in the tracker

Very customizable to preference

Spray crock pot or use a liner. Thank me later
Chop onions and place in bottom
Chop meat and place in next layer
Chop up rest of veggies and potatoes and squash and place on top
Sprinkle in spices along the way
Pour Beef broth over the top

Cook on high for 4-6 hours or low for 8
Can add a flour and butter mixture in at the end to thicken if desired.

Serving Size: Makes 6 decent sized bowls. I eat 1.5 servings

Number of Servings: 6

Recipe submitted by SparkPeople user 5THROUND.