Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.9 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.6 mg |
| Potassium | 196.8 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.6 g |
| Protein | 4.0 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 39.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.5 % |
| Copper | 2.7 % |
| Folate | 6.7 % |
| Iron | 5.6 % |
| Magnesium | 4.8 % |
| Manganese | 5.7 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 7.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Corn Salsa
View the full Black Bean and Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Corn Salsa
37 calories of 365 Black Beans (no salt added), (0.17 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Lime Juice, (0.08 fl oz)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Black Bean and Corn Salsa
37 calories of 365 Black Beans (no salt added), (0.17 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Lime Juice, (0.08 fl oz)
0 calories of Cilantro, raw, (0.33 tbsp)