Black Bean and Corn Salsa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 81.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.6 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Black Bean and Corn Salsa calories by ingredient


Introduction

Fresh, wholesome and packed with flavour, this salsa is easy to make year round and perfect for any get together. Fresh, wholesome and packed with flavour, this salsa is easy to make year round and perfect for any get together.
Number of Servings: 6

Ingredients

    1 ½ cups corn kernels, thawed if frozen
    1 cup no-salt-added black beans, drained and rinsed well
    1 red bell pepper
    ¼ large red onion
    2 plum tomatoes
    2 tbsp torn or minced cilantro
    ½ tsp garlic powder
    ¼ tsp cumin
    ¼ tsp paprika
    ¼ tsp black pepper
    ¼ tsp salt
    1 tbsp lime juice

Directions

Combine all the ingredients in a serving bowl and fold together gently with a spatula.
You can serve this immediately, but I like it better after sitting for an hour or so for the flavours to blend.
Cover leftovers with plastic wrap and store in the fridge.

Serving Size: serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user JO_JO_BA.