Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 432.3
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 169.5 mg
Potassium 1,093.0 mg
Total Carbohydrate 88.6 g
Dietary Fiber 8.2 g
Sugars 60.3 g
Protein 21.9 g
Vitamin A 173.2 %
Vitamin B-12 0.0 %
Vitamin B-6 40.3 %
Vitamin C 340.3 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 66.1 %
Copper 9.8 %
Folate 26.8 %
Iron 18.2 %
Magnesium 18.8 %
Manganese 30.7 %
Niacin 8.6 %
Pantothenic Acid 4.7 %
Phosphorus 4.3 %
Riboflavin 14.2 %
Selenium 3.3 %
Thiamin 15.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green smoothie

View the full Green smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green smoothie

120 calories of Chobani Vanilla Greek Yogurt (5.3 oz), (1 serving)

110 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

25 calories of Central Market Organics Super Greens Trio (Spinach, Chard, and Kale) (2C = 1 serving), (2 cup)


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