Green smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 432.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 169.5 mg
  • Total Carbs: 88.6 g
  • Dietary Fiber: 8.2 g
  • Protein: 21.9 g

View full nutritional breakdown of Green smoothie calories by ingredient



Number of Servings: 1

Ingredients

    2-3 cups kale and spinach mix,fresh
    1 banana
    1 Cup strawberries, frozen
    1 cup orange juice
    3/4 cup greek vanilla yogurt
    ice if desired for thicker smoothie

Directions

put in blender and blend until smooth.

Serving Size: makes 3 1.5 cup serviings

Number of Servings: 1

Recipe submitted by SparkPeople user CNTRYGRL48.