Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 318.1
Total Fat 8.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 216.0 mg
Potassium 334.0 mg
Total Carbohydrate 42.5 g
Dietary Fiber 11.7 g
Sugars 20.2 g
Protein 20.8 g
Vitamin A 65.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 38.6 %
Vitamin D 25.0 %
Vitamin E 54.8 %
Calcium 33.1 %
Copper 3.1 %
Folate 11.7 %
Iron 28.4 %
Magnesium 9.1 %
Manganese 17.7 %
Niacin 1.8 %
Pantothenic Acid 0.6 %
Phosphorus 1,522.7 %
Riboflavin 4.1 %
Selenium 0.8 %
Thiamin 2.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Shake

View the full Protein Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Shake

110 calories of Brown Rice Protein Powder (vegan, organic), (1 serving)

60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))

45 calories of Almond milk, Trader Joe's unsweetened vanilla, (1 cup)

45 calories of Market Pantry Mango Fruit Chunks (frozen), (0.50 cup)

31 calories of Blueberries, fresh, (0.38 cup)

23 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (0.50 serving)

5 calories of Spinach, fresh, (0.75 cup)


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