Protein Shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 318.1
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 216.0 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 11.7 g
  • Protein: 20.8 g

View full nutritional breakdown of Protein Shake calories by ingredient


Introduction

Great taste and very filling! Wonderful for breakfast! Great taste and very filling! Wonderful for breakfast!
Number of Servings: 2

Ingredients

    2 c Unsweetened vanilla almond milk
    3/4 c. fresh or frozen blueberries
    1 c. frozen mango chunks
    1/2 c. frozen dark sweet pitted cherries
    2 T. Chia Seeds
    1 1/2 c. fresh spinach
    2 scoops Brown Rice Protein Powder - vanilla blast
    4 -5 ice cubes

Directions

Throw everything in a blender strong enough to crush ice. Blend until smooth

Serving Size: Makes 2 servings - about 14oz ea

Number of Servings: 2

Recipe submitted by SparkPeople user DOREENLK.