Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.4 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 135.0 mg |
| Sodium | 166.3 mg |
| Potassium | 105.0 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 5.5 g |
| Protein | 5.9 g |
| Vitamin A | 59.7 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 1.5 % |
| Vitamin D | 2.7 % |
| Vitamin E | 3.2 % |
| Calcium | 3.8 % |
| Copper | 6.6 % |
| Folate | 5.6 % |
| Iron | 6.4 % |
| Magnesium | 4.2 % |
| Manganese | 14.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 8.4 % |
| Riboflavin | 10.1 % |
| Selenium | 15.0 % |
| Thiamin | 3.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Pumpkin Muffins
View the full Paleo Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Pumpkin Muffins
87 calories of Nutiva Organic Unrefined Cold Pressed Extra Virgin Coconut Oil, (0.67 tbsp)
45 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.50 serving)
31 calories of Walnuts, (0.04 cup, chopped)
16 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.08 serving)
15 calories of Coconut flour, (0.04 cup)
6 calories of Pumpkin, canned, without salt, (0.07 cup)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Paleo Pumpkin Muffins
87 calories of Nutiva Organic Unrefined Cold Pressed Extra Virgin Coconut Oil, (0.67 tbsp)
45 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.50 serving)
31 calories of Walnuts, (0.04 cup, chopped)
16 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.08 serving)
15 calories of Coconut flour, (0.04 cup)
6 calories of Pumpkin, canned, without salt, (0.07 cup)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)