Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 46.5 mg |
| Sodium | 117.8 mg |
| Potassium | 17.3 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.6 g |
| Protein | 1.6 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 1.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in souperior meat loaf 96% lean beef
View the full souperior meat loaf 96% lean beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of souperior meat loaf 96% lean beef
130 calories of ground beef 96% lean, (4 oz)
30 calories of bread crumbs, (0.09 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Ketchup, Heinz, (0.63 tbsp)
10 calories of onion soup mix 1 packet, (0.13 serving)
Calories per serving of souperior meat loaf 96% lean beef
130 calories of ground beef 96% lean, (4 oz)
30 calories of bread crumbs, (0.09 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Ketchup, Heinz, (0.63 tbsp)
10 calories of onion soup mix 1 packet, (0.13 serving)