Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 405.1
Total Fat 18.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 59.0 mg
Potassium 158.6 mg
Total Carbohydrate 56.7 g
Dietary Fiber 18.4 g
Sugars 15.1 g
Protein 14.8 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 21.1 %
Copper 15.7 %
Folate 1.7 %
Iron 22.0 %
Magnesium 13.0 %
Manganese 19.6 %
Niacin 2.1 %
Pantothenic Acid 0.5 %
Phosphorus 8.2 %
Riboflavin 1.5 %
Selenium 0.6 %
Thiamin 3.5 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Great Way to Start the Day Muesli

View the full Great Way to Start the Day Muesli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Great Way to Start the Day Muesli

120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))

99 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.33 cup)

46 calories of Cranberries, dried, sweetened (craisins), (15 grams)

45 calories of Pumpkin Seeds (whole seeds, roasted), (10 grams)

32 calories of DRIED GOJI BERRY, (0.35 oz)

26 calories of Sesame Seeds, (0.50 tbsp)

23 calories of Asda Golden Linseed, (4 gram(s))

15 calories of Poppy seed, (1 tsp)


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