Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 394.0
Total Fat 23.9 g
Saturated Fat 9.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.0 g
Cholesterol 72.3 mg
Sodium 680.6 mg
Potassium 600.3 mg
Total Carbohydrate 24.3 g
Dietary Fiber 6.3 g
Sugars 8.0 g
Protein 21.0 g
Vitamin A 31.6 %
Vitamin B-12 37.6 %
Vitamin B-6 20.2 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 11.0 %
Copper 5.0 %
Folate 5.0 %
Iron 22.3 %
Magnesium 6.3 %
Manganese 8.4 %
Niacin 20.9 %
Pantothenic Acid 3.5 %
Phosphorus 14.0 %
Riboflavin 9.9 %
Selenium 16.2 %
Thiamin 4.5 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kris's chili

View the full Kris's chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kris's chili

264 calories of Ground beef, (3 oz)

64 calories of great value light red kidney bean, (0.58 serving)

29 calories of Tomato - Canned Tomatoes - Alymer diced, (0.58 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

12 calories of Chili powder, (0.50 tbsp)

5 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.33 tsp)


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