Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 394.0 | Total Fat | 23.9 g |
---|---|
Saturated Fat | 9.3 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 10.0 g |
Cholesterol | 72.3 mg |
Sodium | 680.6 mg |
Potassium | 600.3 mg |
Total Carbohydrate | 24.3 g |
Dietary Fiber | 6.3 g |
Sugars | 8.0 g |
Protein | 21.0 g |
Vitamin A | 31.6 % | Vitamin B-12 | 37.6 % |
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Vitamin B-6 | 20.2 % |
Vitamin C | 27.2 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 11.0 % |
Copper | 5.0 % |
Folate | 5.0 % |
Iron | 22.3 % |
Magnesium | 6.3 % |
Manganese | 8.4 % |
Niacin | 20.9 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 14.0 % |
Riboflavin | 9.9 % |
Selenium | 16.2 % |
Thiamin | 4.5 % |
Zinc | 21.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kris's chili
View the full Kris's chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kris's chili
264 calories of Ground beef, (3 oz)
64 calories of great value light red kidney bean, (0.58 serving)
29 calories of Tomato - Canned Tomatoes - Alymer diced, (0.58 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of Chili powder, (0.50 tbsp)
5 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.33 tsp)
Calories per serving of Kris's chili
264 calories of Ground beef, (3 oz)
64 calories of great value light red kidney bean, (0.58 serving)
29 calories of Tomato - Canned Tomatoes - Alymer diced, (0.58 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of Chili powder, (0.50 tbsp)
5 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.33 tsp)
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