Kris's chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 394.0
- Total Fat: 23.9 g
- Cholesterol: 72.3 mg
- Sodium: 680.6 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 6.3 g
- Protein: 21.0 g
View full nutritional breakdown of Kris's chili calories by ingredient
Number of Servings: 6
Ingredients
-
1.1 lbs of ground beef
1 can light red kidney beans
1 large can diced tomatoes
1 large white onion
3 TBSP chili powder
2 tsp sugar
1 tsp salt
Directions
slice onion and cook separate from ground beef
brown ground beef
while they are cooking,
add in a pot kidney beans (including the juice), diced tomatoes, and dry ingredients on low
add drained ground beef and onion once cooked
bring all to a boil and simmer for 20 min .
yum
Serving Size: 1 1/2 cups per serving
Number of Servings: 6
Recipe submitted by SparkPeople user KRISHOUS324.
brown ground beef
while they are cooking,
add in a pot kidney beans (including the juice), diced tomatoes, and dry ingredients on low
add drained ground beef and onion once cooked
bring all to a boil and simmer for 20 min .
yum
Serving Size: 1 1/2 cups per serving
Number of Servings: 6
Recipe submitted by SparkPeople user KRISHOUS324.