Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.3 mg |
| Potassium | 203.0 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.3 g |
| Protein | 12.7 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 7.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.7 % |
| Calcium | 74.0 % |
| Copper | 21.5 % |
| Folate | 9.2 % |
| Iron | 16.3 % |
| Magnesium | 16.1 % |
| Manganese | 64.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 21.3 % |
| Riboflavin | 8.3 % |
| Selenium | 27.6 % |
| Thiamin | 12.0 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fabulous Fritatta
View the full Fabulous Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fabulous Fritatta
100 calories of angel hair pasta - barilla, (0.50 cup)
75 calories of Tofu, firm, (0.33 block)
17 calories of Earth Balance Natural Buttery Spread, (0.17 tbsp)
13 calories of Bob's Red Mill Potato Starch, (0.33 tbsp)
2 calories of Cauliflower, raw, (0.08 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Fabulous Fritatta
100 calories of angel hair pasta - barilla, (0.50 cup)
75 calories of Tofu, firm, (0.33 block)
17 calories of Earth Balance Natural Buttery Spread, (0.17 tbsp)
13 calories of Bob's Red Mill Potato Starch, (0.33 tbsp)
2 calories of Cauliflower, raw, (0.08 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)