Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 565.9
Total Fat 21.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 57.0 mg
Sodium 438.7 mg
Potassium 902.4 mg
Total Carbohydrate 61.9 g
Dietary Fiber 8.3 g
Sugars 43.1 g
Protein 34.5 g
Vitamin A 97.3 %
Vitamin B-12 4.3 %
Vitamin B-6 22.9 %
Vitamin C 59.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 23.0 %
Copper 2.0 %
Folate 14.6 %
Iron 13.5 %
Magnesium 5.9 %
Manganese 13.5 %
Niacin 21.1 %
Pantothenic Acid 0.2 %
Phosphorus 16.5 %
Riboflavin 3.3 %
Selenium 32.4 %
Thiamin 1.6 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Salad w/ Mandarin Oranges and Dried Cherries


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Salad w/ Mandarin Oranges and Dried Cherries

170 calories of Almonds - sliced, (4 tbsp)

140 calories of Dried Cherries, (0.33 cup)

110 calories of Turkey, cubed breast 1/2 cup, (4 oz)

80 calories of Dole Mandarin Oranges, (0.50 cup)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

9 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.15 cup)

7 calories of Spinach, fresh, (1 cup)


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