Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 8.2 mg |
| Sodium | 178.4 mg |
| Potassium | 182.0 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 12.2 g |
| Protein | 3.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.2 % |
| Vitamin E | 3.7 % |
| Calcium | 6.1 % |
| Copper | 2.0 % |
| Folate | 1.8 % |
| Iron | 4.7 % |
| Magnesium | 5.7 % |
| Manganese | 20.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.7 % |
| Riboflavin | 2.8 % |
| Selenium | 5.4 % |
| Thiamin | 3.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Muffins
View the full Healthy Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Muffins
43 calories of Sun Maid Golden Raisins 1/4 Cup, (0.33 serving)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
19 calories of Canola Oil, (0.01 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
5 calories of Oat Bran, (0.06 cup)
5 calories of Wheat bran, crude, (0.04 cup)
5 calories of Oranges, (0.08 fruit (2-5/8" dia))
4 calories of Buttermilk, lowfat, (0.04 cup)
3 calories of Egg, fresh, whole, raw, (0.04 medium)
1 calories of Egg white, large, (0.08 serving)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Healthy Muffins
43 calories of Sun Maid Golden Raisins 1/4 Cup, (0.33 serving)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
19 calories of Canola Oil, (0.01 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
5 calories of Oat Bran, (0.06 cup)
5 calories of Wheat bran, crude, (0.04 cup)
5 calories of Oranges, (0.08 fruit (2-5/8" dia))
4 calories of Buttermilk, lowfat, (0.04 cup)
3 calories of Egg, fresh, whole, raw, (0.04 medium)
1 calories of Egg white, large, (0.08 serving)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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