Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 607.8 |
|---|---|
| Total Fat | 34.9 g |
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 15.7 g |
| Cholesterol | 435.2 mg |
| Sodium | 1,091.1 mg |
| Potassium | 1,145.4 mg |
| Total Carbohydrate | 56.0 g |
| Dietary Fiber | 12.5 g |
| Sugars | 6.9 g |
| Protein | 23.1 g |
| Vitamin A | 26.1 % |
|---|---|
| Vitamin B-12 | 24.7 % |
| Vitamin B-6 | 44.1 % |
| Vitamin C | 34.6 % |
| Vitamin D | 8.6 % |
| Vitamin E | 15.7 % |
| Calcium | 12.6 % |
| Copper | 29.8 % |
| Folate | 45.0 % |
| Iron | 26.6 % |
| Magnesium | 27.1 % |
| Manganese | 77.1 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 39.3 % |
| Phosphorus | 50.2 % |
| Riboflavin | 46.5 % |
| Selenium | 84.4 % |
| Thiamin | 30.5 % |
| Zinc | 21.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Eggs Benedict
View the full Vegetarian Eggs Benedict Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Eggs Benedict
147 calories of Poached Egg, (2 large)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
134 calories of Whole Wheat English Muffin, (1 muffin)
103 calories of Hashed Browns (hash browned potatoes), (0.25 cup)
62 calories of Hollandaise Sauce, (0.25 cup (8 fl oz))
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
Calories per serving of Vegetarian Eggs Benedict
147 calories of Poached Egg, (2 large)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
134 calories of Whole Wheat English Muffin, (1 muffin)
103 calories of Hashed Browns (hash browned potatoes), (0.25 cup)
62 calories of Hollandaise Sauce, (0.25 cup (8 fl oz))
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
No nutrition or calorie comments found.
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