Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 190.8 | Total Fat | 2.6 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 32.5 mg |
Sodium | 556.0 mg |
Potassium | 716.4 mg |
Total Carbohydrate | 27.4 g |
Dietary Fiber | 5.4 g |
Sugars | 14.6 g |
Protein | 16.8 g |
Vitamin A | 16.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 11.9 % |
Vitamin C | 41.2 % |
Vitamin D | 0.0 % |
Vitamin E | 7.6 % |
Calcium | 11.4 % |
Copper | 15.3 % |
Folate | 6.4 % |
Iron | 23.7 % |
Magnesium | 11.8 % |
Manganese | 19.3 % |
Niacin | 14.8 % |
Pantothenic Acid | 7.6 % |
Phosphorus | 7.2 % |
Riboflavin | 7.1 % |
Selenium | 3.4 % |
Thiamin | 9.7 % |
Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Isa's Spaghetti Squash
View the full Isa's Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Isa's Spaghetti Squash
70 calories of Ground Turkey - 97% fat free extra lean white turkey, (2 oz)
42 calories of Spaghetti Squash, (1 cup)
42 calories of Stewed Tomatoes, (0.63 cup)
13 calories of Tomato Paste, (0.06 cup)
12 calories of Cooked Onion, (0.13 cup)
6 calories of Red Wine, (0.25 fl oz)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
1 calories of Basil, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Parsley, (0.25 tbsp)
0 calories of Allspice, (0.06 tsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)
0 calories of Salt, (0.06 dash)
Calories per serving of Isa's Spaghetti Squash
70 calories of Ground Turkey - 97% fat free extra lean white turkey, (2 oz)
42 calories of Spaghetti Squash, (1 cup)
42 calories of Stewed Tomatoes, (0.63 cup)
13 calories of Tomato Paste, (0.06 cup)
12 calories of Cooked Onion, (0.13 cup)
6 calories of Red Wine, (0.25 fl oz)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
1 calories of Basil, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Parsley, (0.25 tbsp)
0 calories of Allspice, (0.06 tsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)
0 calories of Salt, (0.06 dash)
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