Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 190.8
Total Fat 2.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 32.5 mg
Sodium 556.0 mg
Potassium 716.4 mg
Total Carbohydrate 27.4 g
Dietary Fiber 5.4 g
Sugars 14.6 g
Protein 16.8 g
Vitamin A 16.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.9 %
Vitamin C 41.2 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 11.4 %
Copper 15.3 %
Folate 6.4 %
Iron 23.7 %
Magnesium 11.8 %
Manganese 19.3 %
Niacin 14.8 %
Pantothenic Acid 7.6 %
Phosphorus 7.2 %
Riboflavin 7.1 %
Selenium 3.4 %
Thiamin 9.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Isa's Spaghetti Squash

View the full Isa's Spaghetti Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Isa's Spaghetti Squash

70 calories of Ground Turkey - 97% fat free extra lean white turkey, (2 oz)

42 calories of Spaghetti Squash, (1 cup)

42 calories of Stewed Tomatoes, (0.63 cup)

13 calories of Tomato Paste, (0.06 cup)

12 calories of Cooked Onion, (0.13 cup)

6 calories of Red Wine, (0.25 fl oz)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

1 calories of Basil, (0.13 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Parsley, (0.25 tbsp)

0 calories of Allspice, (0.06 tsp)

0 calories of 2 tsp Italian Seasoning, (0.13 serving)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)

0 calories of Salt, (0.06 dash)


No nutrition or calorie comments found.