Isa's Spaghetti Squash
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 190.8
- Total Fat: 2.6 g
- Cholesterol: 32.5 mg
- Sodium: 556.0 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 5.4 g
- Protein: 16.8 g
View full nutritional breakdown of Isa's Spaghetti Squash calories by ingredient
Number of Servings: 8
Ingredients
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Here is what you will need:
1 lb. ground turkey (chicken or beef)
1 medium size onion
1 clove garlic, chopped
2 T. wine
5 cans stewed tomatoes
1 T. basil
2 t. Italian seasoning
1/2 t. lemon pepper
2 t. all-purpose seasoning
1/2 t. allspice
1/2 t. salt
1/2 large bell pepper
4-5 mushrooms
2 T. fresh parsley, chopped or 1 t. dried
1 small can tomato paste
1/4 c. wine
Tips
P.S. Instead of stewed tomatoes you can choose tomatoes seasoned with basil and garlic or whatever tomatoes you like. Enjoy!
Directions
Brown meat, onion and garlic in a medium-large pot. When meat is cooked through, deglaze pan with 2 T. wine. Add the stewed tomatoes, spices, chopped pepper, mushrooms and parsley. Bring to a boil and simmer for 30 minutes. Then add the tomato paste and 1/4 c. wine. Allow to simmer for 1 1/2 hours.
Now it is ready to serve over your noodles of choice with a nice side salad!
Serving Size: Makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user COOKITSLIM.
Now it is ready to serve over your noodles of choice with a nice side salad!
Serving Size: Makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user COOKITSLIM.