Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.8 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.5 mg |
| Potassium | 125.4 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 17.4 g |
| Protein | 4.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 1.5 % |
| Copper | 8.9 % |
| Folate | 4.6 % |
| Iron | 9.1 % |
| Magnesium | 5.9 % |
| Manganese | 41.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.3 % |
| Selenium | 3.0 % |
| Thiamin | 9.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola - Honey Walnut Granola
View the full Granola - Honey Walnut Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola - Honey Walnut Granola
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
63 calories of Walnuts, (0.08 cup pieces or chips)
41 calories of Honey, (0.04 cup)
25 calories of Coconut Oil Organic - Spectrum Naturals, (0.21 tbsp)
22 calories of Sun Maid Golden Raisins 1/4 Cup, (0.17 serving)
9 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.02 cup)
Calories per serving of Granola - Honey Walnut Granola
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
63 calories of Walnuts, (0.08 cup pieces or chips)
41 calories of Honey, (0.04 cup)
25 calories of Coconut Oil Organic - Spectrum Naturals, (0.21 tbsp)
22 calories of Sun Maid Golden Raisins 1/4 Cup, (0.17 serving)
9 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.02 cup)
Calories in Similar Recipes
- Great for Breakfast, dessert or snack!
- A filling breakfast for cool mornings.
- It's like pumpkin pie for breakfast (thats actually good for you)
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- An easy-to-make breakfast, snack or dessert full of whole grains. Kid-friendly! Double the recipe to...
- A recipe that has portion control built right in.
- I started making this when my son was still at home because he would not eat regular meatloaf.
- A quick, easy, delicious dessert
- warm and satisfying
- A warm, fall dessert perfect for those chilly evenings.