Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 75.2
Total Fat 4.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.1 g
Cholesterol 42.5 mg
Sodium 72.4 mg
Potassium 22.4 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 2.2 g
Vitamin A 1.5 %
Vitamin B-12 1.8 %
Vitamin B-6 1.3 %
Vitamin C 0.2 %
Vitamin D 2.3 %
Vitamin E 0.0 %
Calcium 3.7 %
Copper 0.1 %
Folate 4.9 %
Iron 3.1 %
Magnesium 0.2 %
Manganese 0.6 %
Niacin 2.3 %
Pantothenic Acid 0.0 %
Phosphorus 3.6 %
Riboflavin 4.2 %
Selenium 0.1 %
Thiamin 3.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in matzo balls (from food.com - Yosef Vernon)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of matzo balls (from food.com - Yosef Vernon)

31 calories of Manischewitz Matzo Meal unsalted, (0.06 cup)

26 calories of Oil (vegatable) 1 tbsp, (0.22 serving)

16 calories of Egg, fresh, whole, raw, (0.22 large)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Parsley, dried, (0.06 tbsp)

0 calories of Pepper, black, (0.03 tsp)


No nutrition or calorie comments found.