Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 301.5
Total Fat 20.7 g
Saturated Fat 12.9 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 156.7 mg
Potassium 970.4 mg
Total Carbohydrate 20.3 g
Dietary Fiber 12.3 g
Sugars 2.8 g
Protein 19.0 g
Vitamin A 367.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 100.2 %
Vitamin D 25.0 %
Vitamin E 56.0 %
Calcium 55.5 %
Copper 11.7 %
Folate 6.9 %
Iron 51.7 %
Magnesium 72.2 %
Manganese 30.2 %
Niacin 4.2 %
Pantothenic Acid 2.1 %
Phosphorus 7.2 %
Riboflavin 6.4 %
Selenium 1.7 %
Thiamin 6.0 %
Zinc 28.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kale smoothie low carb

View the full kale smoothie low carb Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kale smoothie low carb

117 calories of Coconut Oil, (1 tbsp)

90 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (3 tbsp)

45 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (1 cup)

36 calories of Kale, (1 cup, chopped)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

2 calories of Ginger Root, (1 tsp)

1 calories of Lemon Juice, (1 wedge yields)


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