Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 6.7 mg |
| Sodium | 225.2 mg |
| Potassium | 597.0 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 8.7 g |
| Sugars | 2.0 g |
| Protein | 12.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 79.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.6 % |
| Copper | 9.6 % |
| Folate | 26.0 % |
| Iron | 12.7 % |
| Magnesium | 11.0 % |
| Manganese | 27.0 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 12.4 % |
| Riboflavin | 6.4 % |
| Selenium | 2.5 % |
| Thiamin | 13.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Cauliflower & Yellow Split Pea Soup
View the full Curried Cauliflower & Yellow Split Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Cauliflower & Yellow Split Pea Soup
76 calories of Split Peas, (0.33 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Jennie-O Extra Lean Turkey Ham, (0.33 oz)
4 calories of Garlic, (1 clove)
3 calories of Curry powder, (0.17 tbsp)
Calories per serving of Curried Cauliflower & Yellow Split Pea Soup
76 calories of Split Peas, (0.33 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Jennie-O Extra Lean Turkey Ham, (0.33 oz)
4 calories of Garlic, (1 clove)
3 calories of Curry powder, (0.17 tbsp)
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