Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 347.2
Total Fat 27.7 g
Saturated Fat 18.7 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 1.2 g
Cholesterol 23.3 mg
Sodium 92.4 mg
Potassium 100.6 mg
Total Carbohydrate 20.3 g
Dietary Fiber 6.4 g
Sugars 10.9 g
Protein 5.1 g
Vitamin A 0.8 %
Vitamin B-12 1.0 %
Vitamin B-6 4.0 %
Vitamin C 0.7 %
Vitamin D 1.3 %
Vitamin E 20.0 %
Calcium 2.4 %
Copper 7.6 %
Folate 5.6 %
Iron 13.2 %
Magnesium 2.8 %
Manganese 16.0 %
Niacin 2.9 %
Pantothenic Acid 5.7 %
Phosphorus 10.6 %
Riboflavin 2.7 %
Selenium 9.2 %
Thiamin 0.6 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Cinnamon Square Crunch Cereal

View the full Paleo Cinnamon Square Crunch Cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Cinnamon Square Crunch Cereal

240 calories of Bob's Red Mill Unsweetened Medium Shred Coconut (15 g), (6 tsp)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

32 calories of Honey, (0.50 tbsp)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Cinnamon, ground, (0.13 tbsp)

0 calories of Salt, (0.03 tsp)


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