Paleo Cinnamon Square Crunch Cereal
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 347.2
- Total Fat: 27.7 g
- Cholesterol: 23.3 mg
- Sodium: 92.4 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 6.4 g
- Protein: 5.1 g
View full nutritional breakdown of Paleo Cinnamon Square Crunch Cereal calories by ingredient
Number of Servings: 8
Ingredients
-
1 cup coconut shreds
1/2 cup raw sunflower seeds
1/4 cup ground flax seeds
1 tbsp cinnamon
1/4 tsp sea salt
1/4 cup honey
1 egg
Tips
middle seemed to cook longer so I kept taking off the outer edges and continued to bake about 3 minutes each time until all was cooked to a dark brown.
Directions
in a food processor, add the coocnut, seeds, cinnamon, and sea salt. pulse to a flour
place in mixing bowl and add honey and egg, and blend.
scoop mix onto cookie sheet lined with parchment paper and cover with another parchment sheet. roll until you have a rectangle about 8"x10" and 1/4" thick.
Remove top sheet and cut into 1/2" x 1/2" squares.
cook at 325 degrees F. for 20-25 minutes or until dark brown.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user B2POSITIVE.
place in mixing bowl and add honey and egg, and blend.
scoop mix onto cookie sheet lined with parchment paper and cover with another parchment sheet. roll until you have a rectangle about 8"x10" and 1/4" thick.
Remove top sheet and cut into 1/2" x 1/2" squares.
cook at 325 degrees F. for 20-25 minutes or until dark brown.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user B2POSITIVE.