Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 208.6
Total Fat 13.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.7 g
Cholesterol 40.0 mg
Sodium 492.2 mg
Potassium 294.3 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.0 g
Sugars 3.6 g
Protein 16.5 g
Vitamin A 39.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 29.6 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 3.6 %
Copper 4.8 %
Folate 23.3 %
Iron 10.4 %
Magnesium 3.2 %
Manganese 25.9 %
Niacin 3.1 %
Pantothenic Acid 2.4 %
Phosphorus 4.3 %
Riboflavin 4.5 %
Selenium 0.8 %
Thiamin 5.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barbecue Chicken Salad

View the full Barbecue Chicken Salad Recipe & Instructions
Submitted by: JUDYROSS4
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbecue Chicken Salad

65 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.50 serving)

60 calories of Olive Oil, (0.50 tbsp)

45 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.50 serving)

24 calories of Barbecue Sauce, (0.13 cup (8 fl oz))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)


No nutrition or calorie comments found.