Barbecue Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 208.6
  • Total Fat: 13.3 g
  • Cholesterol: 40.0 mg
  • Sodium: 492.2 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 16.5 g

View full nutritional breakdown of Barbecue Chicken Salad calories by ingredient
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Number of Servings: 2

Ingredients

    1 Lg. Boneless Skinless Chicken Breast
    1 Tbsp. Margarine
    1 Tbsp. Olive Oil
    1/4 Cup Barbecue Sauce
    2 Cups Romaine Lettuce
    2 Cups Iceberg Lettuce

    (Light Blue Cheese Dressing, Not include in Nutritional count.)

Directions

Cut the chicken breast in half into two thin slices.

Heat the margarine and oil in small skillet.

Pan fry the chicken breast until done and golden brown.

Remove chicken from pan and discard any excess oil. Then return chicken to pan and add barbecue sauce.

Remove from heat and turn chicken to coat with sauce.

Toss the salad greens with a Light Blue Cheese Dressing,(Not include in Nutritional count)

Slice Chicken into thin slices and serve on top of salad

Serving Size: Makes 2 lg. servings

Number of Servings: 2

Recipe submitted by SparkPeople user JUDYROSS4.

TAGS:  Poultry |

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