Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 220.4
Total Fat 6.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 115.3 mg
Sodium 946.9 mg
Potassium 256.1 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.8 g
Sugars 4.3 g
Protein 18.0 g
Vitamin A 6.9 %
Vitamin B-12 11.3 %
Vitamin B-6 6.7 %
Vitamin C 16.3 %
Vitamin D 2.0 %
Vitamin E 2.4 %
Calcium 5.4 %
Copper 10.1 %
Folate 5.9 %
Iron 10.7 %
Magnesium 8.4 %
Manganese 6.4 %
Niacin 9.8 %
Pantothenic Acid 4.4 %
Phosphorus 12.7 %
Riboflavin 4.8 %
Selenium 27.2 %
Thiamin 4.6 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sarah's Garden Fresh Gumbo

View the full Sarah's Garden Fresh Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarah's Garden Fresh Gumbo

92 calories of Ground Pork Sausage, Lean cooked, drained, (0.80 oz)

45 calories of Shrimp, cooked, (1.60 oz)

32 calories of Louis Rich Turkey Smoked Sausage, (0.35 serving)

24 calories of VegAll Canned Mixed Vegetables, (0.30 cup)

7 calories of Okra, (0.20 cup slices)

7 calories of Yellow Sweet Corn, Canned, (0.05 cup)

5 calories of Diced Tomatoes & Green Chilies (RoTel), (0.25 serving)

5 calories of 365 Organic Diced Tomatoes, (0.10 cup)

2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)

2 calories of Green Giant Cut Green Beans, can, (0.05 cup)


No nutrition or calorie comments found.