Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.2 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 72.6 mg |
| Sodium | 297.3 mg |
| Potassium | 132.9 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 9.7 g |
| Sugars | 9.0 g |
| Protein | 33.5 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 29.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 6.8 % |
| Copper | 0.8 % |
| Folate | 0.5 % |
| Iron | 29.0 % |
| Magnesium | 0.9 % |
| Manganese | 4.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.0 % |
| Selenium | 0.6 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili con Carne
View the full Chili con Carne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili con Carne
197 calories of Beef, 90% Lean Ground Beef from Sirloin, (4.15 oz)
120 calories of Trader Joe's Organic Kidney Beans w, (142 gram(s))
30 calories of Canola Oil, (0.75 1tsp)
24 calories of Onion Yellow in Grams, (60 gram(s))
23 calories of Diced Tomato Organic Trader Joe's, (0.38 cup)
10 calories of Carrot in Grams, (25 gram(s))
6 calories of Chili powder, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Cumin powder (1 tsp), (0.25 serving)
0 calories of Ground Cayanne Pepper, (0.06 tsp)
Calories per serving of Chili con Carne
197 calories of Beef, 90% Lean Ground Beef from Sirloin, (4.15 oz)
120 calories of Trader Joe's Organic Kidney Beans w, (142 gram(s))
30 calories of Canola Oil, (0.75 1tsp)
24 calories of Onion Yellow in Grams, (60 gram(s))
23 calories of Diced Tomato Organic Trader Joe's, (0.38 cup)
10 calories of Carrot in Grams, (25 gram(s))
6 calories of Chili powder, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Cumin powder (1 tsp), (0.25 serving)
0 calories of Ground Cayanne Pepper, (0.06 tsp)