Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 397.8 | Total Fat | 24.1 g |
---|---|
Saturated Fat | 11.3 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 7.8 g |
Cholesterol | 571.0 mg |
Sodium | 702.7 mg |
Potassium | 394.6 mg |
Total Carbohydrate | 26.6 g |
Dietary Fiber | 7.5 g |
Sugars | 5.0 g |
Protein | 24.4 g |
Vitamin A | 37.3 % | Vitamin B-12 | 28.4 % |
---|---|
Vitamin B-6 | 16.5 % |
Vitamin C | 27.2 % |
Vitamin D | 12.9 % |
Vitamin E | 7.4 % |
Calcium | 8.7 % |
Copper | 7.2 % |
Folate | 16.8 % |
Iron | 13.1 % |
Magnesium | 9.2 % |
Manganese | 4.8 % |
Niacin | 4.9 % |
Pantothenic Acid | 18.5 % |
Phosphorus | 25.9 % |
Riboflavin | 37.0 % |
Selenium | 59.8 % |
Thiamin | 8.2 % |
Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs in the AM w tomatoes beans and peppers
View the full Eggs in the AM w tomatoes beans and peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs in the AM w tomatoes beans and peppers
180 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (2 serving)
102 calories of Butter, salted, (1 tbsp)
90 calories of Goya Black Beans, (0.50 cup)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
9 calories of Garlic powder, (1 tsp)
4 calories of Jalapeno Peppers, (1 pepper)
0 calories of Pepper, black, (1 dash)
Calories per serving of Eggs in the AM w tomatoes beans and peppers
180 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (2 serving)
102 calories of Butter, salted, (1 tbsp)
90 calories of Goya Black Beans, (0.50 cup)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
9 calories of Garlic powder, (1 tsp)
4 calories of Jalapeno Peppers, (1 pepper)
0 calories of Pepper, black, (1 dash)
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