Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 397.8
Total Fat 24.1 g
Saturated Fat 11.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.8 g
Cholesterol 571.0 mg
Sodium 702.7 mg
Potassium 394.6 mg
Total Carbohydrate 26.6 g
Dietary Fiber 7.5 g
Sugars 5.0 g
Protein 24.4 g
Vitamin A 37.3 %
Vitamin B-12 28.4 %
Vitamin B-6 16.5 %
Vitamin C 27.2 %
Vitamin D 12.9 %
Vitamin E 7.4 %
Calcium 8.7 %
Copper 7.2 %
Folate 16.8 %
Iron 13.1 %
Magnesium 9.2 %
Manganese 4.8 %
Niacin 4.9 %
Pantothenic Acid 18.5 %
Phosphorus 25.9 %
Riboflavin 37.0 %
Selenium 59.8 %
Thiamin 8.2 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs in the AM w tomatoes beans and peppers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs in the AM w tomatoes beans and peppers

180 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (2 serving)

102 calories of Butter, salted, (1 tbsp)

90 calories of Goya Black Beans, (0.50 cup)

12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)

9 calories of Garlic powder, (1 tsp)

4 calories of Jalapeno Peppers, (1 pepper)

0 calories of Pepper, black, (1 dash)


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