Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 341.4
Total Fat 16.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 410.5 mg
Sodium 679.2 mg
Potassium 293.4 mg
Total Carbohydrate 14.0 g
Dietary Fiber 3.5 g
Sugars 6.0 g
Protein 32.4 g
Vitamin A 313.5 %
Vitamin B-12 0.2 %
Vitamin B-6 3.1 %
Vitamin C 69.8 %
Vitamin D 4.4 %
Vitamin E 1.4 %
Calcium 11.6 %
Copper 4.8 %
Folate 6.0 %
Iron 66.5 %
Magnesium 2.3 %
Manganese 2.8 %
Niacin 5.4 %
Pantothenic Acid 4.4 %
Phosphorus 3.2 %
Riboflavin 6.9 %
Selenium 3.3 %
Thiamin 2.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken liver & spinach soup (14 carb/ serving)

View the full Chicken liver & spinach soup (14 carb/ serving) Recipe & Instructions
Submitted by: CSMNETC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken liver & spinach soup (14 carb/ serving)

128 calories of Chicken Liver, Raw, (4 oz)

75 calories of 365 applewood smoked uncured pork bacon - per slice (MBG), (0.75 serving)

43 calories of chicken bone broth homemade but not by me _SELFNutritionData (MBG), (0.50 cup)

39 calories of Bacon grease - cooking fat - mbg, (1 tsp)

30 calories of Kroger Frozen Spinach (1 cup), (1 serving)

8 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.25 serving)

5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Mushrooms, fresh, (1 large)

3 calories of Parsley, (0.13 cup)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)


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