Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.4 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 410.5 mg |
| Sodium | 679.2 mg |
| Potassium | 293.4 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.0 g |
| Protein | 32.4 g |
| Vitamin A | 313.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 69.8 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.4 % |
| Calcium | 11.6 % |
| Copper | 4.8 % |
| Folate | 6.0 % |
| Iron | 66.5 % |
| Magnesium | 2.3 % |
| Manganese | 2.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 3.2 % |
| Riboflavin | 6.9 % |
| Selenium | 3.3 % |
| Thiamin | 2.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken liver & spinach soup (14 carb/ serving)
View the full Chicken liver & spinach soup (14 carb/ serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken liver & spinach soup (14 carb/ serving)
128 calories of Chicken Liver, Raw, (4 oz)
75 calories of 365 applewood smoked uncured pork bacon - per slice (MBG), (0.75 serving)
43 calories of chicken bone broth homemade but not by me _SELFNutritionData (MBG), (0.50 cup)
39 calories of Bacon grease - cooking fat - mbg, (1 tsp)
30 calories of Kroger Frozen Spinach (1 cup), (1 serving)
8 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.25 serving)
5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Mushrooms, fresh, (1 large)
3 calories of Parsley, (0.13 cup)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
Calories per serving of Chicken liver & spinach soup (14 carb/ serving)
128 calories of Chicken Liver, Raw, (4 oz)
75 calories of 365 applewood smoked uncured pork bacon - per slice (MBG), (0.75 serving)
43 calories of chicken bone broth homemade but not by me _SELFNutritionData (MBG), (0.50 cup)
39 calories of Bacon grease - cooking fat - mbg, (1 tsp)
30 calories of Kroger Frozen Spinach (1 cup), (1 serving)
8 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.25 serving)
5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Mushrooms, fresh, (1 large)
3 calories of Parsley, (0.13 cup)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
Nutrition & Calorie Comments