Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 191.7
Total Fat 3.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 73.3 mg
Sodium 525.0 mg
Potassium 10.0 mg
Total Carbohydrate 10.3 g
Dietary Fiber 0.0 g
Sugars 1.3 g
Protein 29.0 g
Vitamin A 8.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 8.3 %
Vitamin D 5.0 %
Vitamin E 8.3 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 22.7 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Version Crispy Ranch Chicken

View the full My Version Crispy Ranch Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Version Crispy Ranch Chicken

100 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (4 oz)

44 calories of Kellogg's Rice Krispies, (0.42 cup)

35 calories of Kraft Shredded Parmesan Cheese, (0.08 cup)

10 calories of Egg Whites - 1/4 cup about 2 egg whites, (0.33 serving)

2 calories of Hidden Valley Ranch Salad Dressing & Seasoning Mix, 1 oz. pkg, (0.33 serving)


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