My Version Crispy Ranch Chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 191.7
  • Total Fat: 3.7 g
  • Cholesterol: 73.3 mg
  • Sodium: 525.0 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.0 g

View full nutritional breakdown of My Version Crispy Ranch Chicken calories by ingredient



Number of Servings: 3

Ingredients

    3 4oz. boneless skinless chicken breast
    1 oz pkg Ranch Salad Dressing & Seasoning mix
    1 1/4 cups crushed Rice Krispies cereal
    1/4 cup shredded parmesan cheese
    2 egg whites beaten

Directions

Mix the rice cereal, ranch mix & parmesan cheese together in a bowl. Dip the chicken breasts in egg whites, then in the cereal mixture to coat evenly. Arrange chicken on a lightly greased baking sheet. Bake until golden at 375 degrees approx 50-60 minuets or until temp. of meat reaches at least 160 using a thermometer.

Serving Size: 3 servings