Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 21.5 mg |
| Sodium | 408.0 mg |
| Potassium | 39.5 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.5 g |
| Protein | 11.9 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 15.8 % |
| Copper | 0.2 % |
| Folate | 0.7 % |
| Iron | 2.2 % |
| Magnesium | 1.5 % |
| Manganese | 0.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.8 % |
| Selenium | 2.3 % |
| Thiamin | 0.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinachj Artichoke Dip
View the full Spinachj Artichoke Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinachj Artichoke Dip
47 calories of Philadelphia Light cream cheese (31g), (1.33 tbsp)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
26 calories of mozerella Shredded 1/4 C, (0.33 serving)
13 calories of Daisy Light Sour Cream, (0.67 tbsp)
13 calories of Tofu, (0.67 oz)
10 calories of Artichoke Heart, canned, one, (0.83 serving)
9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)
0 calories of Spinach, fresh, (0.04 cup)
0 calories of Hot Pepper Sauce, (0.08 tsp)
0 calories of saesoning powder, (0.08 tsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.08 tsp)
Calories per serving of Spinachj Artichoke Dip
47 calories of Philadelphia Light cream cheese (31g), (1.33 tbsp)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
26 calories of mozerella Shredded 1/4 C, (0.33 serving)
13 calories of Daisy Light Sour Cream, (0.67 tbsp)
13 calories of Tofu, (0.67 oz)
10 calories of Artichoke Heart, canned, one, (0.83 serving)
9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)
0 calories of Spinach, fresh, (0.04 cup)
0 calories of Hot Pepper Sauce, (0.08 tsp)
0 calories of saesoning powder, (0.08 tsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.08 tsp)
Calories in Similar Recipes
- This recipe can serve as a tasty snack or lite lunch.
- A fun appetizer!
- Low-Fat Alfredo Sauce
- A healthier version of french toast that is just as satisfying as the original.
- A healthy inexpensive way to have sushi @ home!
- I stole this. It was a featured spark recipe on July 17. The original recipe had 233 calories per serving...
- If there are any pink or purple leaves in the center of the artichoke, scoop them out with a spoon or...
- A great side dish! Also perfect for making a day ahead!
- Low Fat, Low Carb Snack