Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 766.2 | Total Fat | 37.1 g |
---|---|
Saturated Fat | 11.8 g |
Polyunsaturated Fat | 5.6 g |
Monounsaturated Fat | 15.3 g |
Cholesterol | 1,408.2 mg |
Sodium | 972.5 mg |
Potassium | 1,221.5 mg |
Total Carbohydrate | 35.6 g |
Dietary Fiber | 9.0 g |
Sugars | 15.9 g |
Protein | 77.8 g |
Vitamin A | 518.5 % | Vitamin B-12 | 152.1 % |
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Vitamin B-6 | 59.9 % |
Vitamin C | 42.2 % |
Vitamin D | 27.2 % |
Vitamin E | 30.3 % |
Calcium | 30.7 % |
Copper | 24.9 % |
Folate | 82.9 % |
Iron | 57.6 % |
Magnesium | 38.8 % |
Manganese | 46.5 % |
Niacin | 112.7 % |
Pantothenic Acid | 49.1 % |
Phosphorus | 91.2 % |
Riboflavin | 107.0 % |
Selenium | 336.0 % |
Thiamin | 23.2 % |
Zinc | 36.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Egg Vegetable Muffins
View the full Easy Egg Vegetable Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Egg Vegetable Muffins
450 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (5 serving)
140 calories of Tuna, Canned in Water, drained, (1 can)
64 calories of 1 cup onion chopped, (1 serving)
52 calories of Carrot - raw, chopped, (1 cup)
40 calories of Olive Oil, (1 1tsp)
21 calories of Spinach, fresh, (3 cup)
Calories per serving of Easy Egg Vegetable Muffins
450 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (5 serving)
140 calories of Tuna, Canned in Water, drained, (1 can)
64 calories of 1 cup onion chopped, (1 serving)
52 calories of Carrot - raw, chopped, (1 cup)
40 calories of Olive Oil, (1 1tsp)
21 calories of Spinach, fresh, (3 cup)
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