Easy Egg Vegetable Muffins
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 766.2
- Total Fat: 37.1 g
- Cholesterol: 1,408.2 mg
- Sodium: 972.5 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 9.0 g
- Protein: 77.8 g
View full nutritional breakdown of Easy Egg Vegetable Muffins calories by ingredient
Number of Servings: 1
Ingredients
-
5 Eggs
Tuna, Canned in Water, drained, 1 can
Carrot - raw, chopped, 1 cup
1 cup onion chopped
Olive Oil, 1 1tsp
Spinach, fresh, 3 cup
You can substitute or add any vegetables, just make sure you adjust the number of eggs. You can also add some cheese to the top or substitute another kind of meat.
Directions
Chop/mince the onion, carrot and spinach. Add a tsp of olive oil to a pan and saute the vegetables for 5 min. Add this mixture to a greased cupcake pan, filling ten cupcake holes. Beat eggs with tuna until mixed, then pour over vegetables.
Bake at 350 F for 15-20 min, or until brown.
Serving Size: 10
Number of Servings: 1
Recipe submitted by SparkPeople user ACADY384.
Bake at 350 F for 15-20 min, or until brown.
Serving Size: 10
Number of Servings: 1
Recipe submitted by SparkPeople user ACADY384.