Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 188.5 | Total Fat | 7.0 g |
---|---|
Saturated Fat | 3.9 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 28.5 mg |
Sodium | 627.5 mg |
Potassium | 98.1 mg |
Total Carbohydrate | 20.2 g |
Dietary Fiber | 0.6 g |
Sugars | 0.3 g |
Protein | 10.5 g |
Vitamin A | 3.8 % | Vitamin B-12 | 3.3 % |
---|---|
Vitamin B-6 | 7.7 % |
Vitamin C | 5.1 % |
Vitamin D | 0.3 % |
Vitamin E | 0.5 % |
Calcium | 8.8 % |
Copper | 1.3 % |
Folate | 3.7 % |
Iron | 2.7 % |
Magnesium | 3.3 % |
Manganese | 1.7 % |
Niacin | 13.6 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 11.2 % |
Riboflavin | 4.6 % |
Selenium | 8.7 % |
Thiamin | 2.1 % |
Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chile Chicken Enchiladas
View the full Green Chile Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chile Chicken Enchiladas
90 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (1 serving)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.83 ounces)
13 calories of Sour Cream, reduced fat, (0.04 cup)
8 calories of Kroger Verde enchilada sauce, (1.67 tbsp)
8 calories of Crockpot retried beans, (0.06 serving)
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.21 serving)
1 calories of Green Chili Peppers, canned, (0.04 cup)
Calories per serving of Green Chile Chicken Enchiladas
90 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (1 serving)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.83 ounces)
13 calories of Sour Cream, reduced fat, (0.04 cup)
8 calories of Kroger Verde enchilada sauce, (1.67 tbsp)
8 calories of Crockpot retried beans, (0.06 serving)
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.21 serving)
1 calories of Green Chili Peppers, canned, (0.04 cup)
Calories in Similar Recipes
- This recipe can serve as a tasty snack or lite lunch.
- Authentic Tex-mex with shredded chicken and red sauce.
- This great served with lettuce, chopped tomatos and reduced fat sour cream
- Freeze and Reheat in no time for a satisfying and heathy lunch!
- Great for the Grill with a Florida Twist
- Yummy and very easy to prepare!
- chunky fruit dip served with cinnamon tortillas
- serve with mexican rice and salad
- I got this off recipezaar.com, and thought it was really good, so I thought I'd share~
- altered from pampered chef
- Wonderfully easy, taste meal my family loves.