Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 425.0 mg |
| Potassium | 66.5 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 11.0 g |
| Sugars | 1.2 g |
| Protein | 20.4 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 1.3 % |
| Iron | 8.4 % |
| Magnesium | 0.8 % |
| Manganese | 2.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sprouted beans w/ sausage (turkey)
View the full sprouted beans w/ sausage (turkey) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sprouted beans w/ sausage (turkey)
128 calories of Beans, TruRoots Organic Sprouted Bean Trio, (0.20 cup)
96 calories of Shady Brook Farms Sweet Italian Turkey Sausage (1 link), (55.80 gram(s))
24 calories of collards, frozen, chopped, no fat added, (0.80 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.20 medium)
1 calories of Garlic, (0.20 clove)
Calories per serving of sprouted beans w/ sausage (turkey)
128 calories of Beans, TruRoots Organic Sprouted Bean Trio, (0.20 cup)
96 calories of Shady Brook Farms Sweet Italian Turkey Sausage (1 link), (55.80 gram(s))
24 calories of collards, frozen, chopped, no fat added, (0.80 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.20 medium)
1 calories of Garlic, (0.20 clove)