Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.5 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 68.2 mg |
| Sodium | 391.7 mg |
| Potassium | 460.9 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.3 g |
| Protein | 18.2 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 108.5 % |
| Vitamin D | 1.2 % |
| Vitamin E | 5.0 % |
| Calcium | 11.9 % |
| Copper | 3.2 % |
| Folate | 15.8 % |
| Iron | 5.2 % |
| Magnesium | 8.1 % |
| Manganese | 10.0 % |
| Niacin | 26.6 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 15.0 % |
| Riboflavin | 8.8 % |
| Selenium | 13.9 % |
| Thiamin | 6.3 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Broccoli, Chicken and "Rice" Casserole with Bacon (LOW CARB)
View the full Cheesy Broccoli, Chicken and "Rice" Casserole with Bacon (LOW CARB) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Broccoli, Chicken and "Rice" Casserole with Bacon (LOW CARB)
58 calories of Pork: Bacon, broiled or pan fried (1 slice), (1.25 serving)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
51 calories of Butter, salted, (0.50 tbsp)
35 calories of Sour Cream, (0.06 cup)
26 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.06 cup)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
7 calories of Heavy Whipping Cream, (0.13 tbsp)
3 calories of 1 med yellow onion, (0.06 serving)
1 calories of Garlic, (0.25 clove)
Calories per serving of Cheesy Broccoli, Chicken and "Rice" Casserole with Bacon (LOW CARB)
58 calories of Pork: Bacon, broiled or pan fried (1 slice), (1.25 serving)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
51 calories of Butter, salted, (0.50 tbsp)
35 calories of Sour Cream, (0.06 cup)
26 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.06 cup)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
7 calories of Heavy Whipping Cream, (0.13 tbsp)
3 calories of 1 med yellow onion, (0.06 serving)
1 calories of Garlic, (0.25 clove)
Calories in Similar Recipes
- OK, this is a low carb item. NOT low fat. NOT low sodium. But it is really yummy. Sweet, salty, crunchy,...
- very good it does have more of a rice texture