Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 404.3
Total Fat 14.3 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.7 g
Cholesterol 41.4 mg
Sodium 72.5 mg
Potassium 1,365.8 mg
Total Carbohydrate 55.2 g
Dietary Fiber 6.5 g
Sugars 4.8 g
Protein 16.5 g
Vitamin A 41.3 %
Vitamin B-12 21.8 %
Vitamin B-6 36.6 %
Vitamin C 40.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.8 %
Copper 16.5 %
Folate 24.8 %
Iron 18.7 %
Magnesium 22.5 %
Manganese 28.8 %
Niacin 36.5 %
Pantothenic Acid 15.8 %
Phosphorus 28.5 %
Riboflavin 15.7 %
Selenium 17.9 %
Thiamin 22.1 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

175 calories of Baked Potato, with skin, (0.63 large (3" to 4-1/4" dia.)

160 calories of Lamb, Ground, (2 oz)

50 calories of Sweet Corn, Fresh, (0.38 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)


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