Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 181.1
Total Fat 10.2 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 31.7 mg
Sodium 68.7 mg
Potassium 331.0 mg
Total Carbohydrate 19.8 g
Dietary Fiber 3.5 g
Sugars 5.1 g
Protein 2.8 g
Vitamin A 196.5 %
Vitamin B-12 1.8 %
Vitamin B-6 7.8 %
Vitamin C 31.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 10.4 %
Copper 3.8 %
Folate 4.7 %
Iron 5.2 %
Magnesium 6.5 %
Manganese 9.3 %
Niacin 4.6 %
Pantothenic Acid 4.9 %
Phosphorus 6.6 %
Riboflavin 6.7 %
Selenium 1.0 %
Thiamin 5.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harvest Soup

View the full Harvest Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Soup

94 calories of Light Cream (coffee cream or table cream), (0.20 cup)

30 calories of Ginger Snap Cookie (4), (0.25 serving)

25 calories of Butternut Squash, (0.30 cup, cubes)

14 calories of Sweet potato, (0.10 sweetpotato, 5" long)

10 calories of cooked rutabaga, 1 cup cubes, (0.15 serving)

9 calories of Carrots, raw, (0.30 carrot (7-1/2"))

1 calories of Onions, raw, (0.10 slice, medium (1/8" thick))


No nutrition or calorie comments found.